It’s nearly the end of 2016. What a year it’s been!!! And my year in Australia is nearly over :O I had planned to write blogs throughout the experience but it took a lot more out of me than I imagined so I concentrated on finding my balance. And puff, it’s nearly over! Now I’m… Continue reading The beginning of something new!
I am only new to the podcasts world. Like literally in the past 3 or 4 weeks!! I think I’ve been living under a rock !!! So today I thought I would share with you my two favourite channels at the moment. They get me through my walks with Rosie the pooch and even driving in… Continue reading Podcasts – my favourite at the moment!
Below is a full body workout for you to enjoy either at home or in the gym!! Yipeeee! I tested it out today and man, I was sweating! What’s required? Only Dumbbells 🙂 A barbell can be used at the gym for the squats and bent over row! It hits all major muscle groups, keeps… Continue reading Total Body Blast Workout!
I am going to give you my tips of how to lose FAT. When people say, I want to lose weight, it’s fat they want to lose. Yes fat. That scary word people are offended by. Losing fat isn’t easy. It takes dedication and motivation to keep avoiding that packet of Oreo cookies talking to… Continue reading Fat Loss – 5 tips!
I have not posted in forever but I am back in action and I am now a qualified Personal Trainer Woooohoooooo!!! College was rough. I won’t deny it. I did the course full time. Part timers get 6 months to complete the same assessments we have to complete in 2 months! I started a month… Continue reading I’m back – Life update!!
Before you think I’m going to give out about those who count macro’s, I’m not. Because I am one…. ISH! I’m not saying to go start counting every bite you eat but it’s good to know. I go through phases of it and when I do, it actually works!! Before my Personal Training course,… Continue reading What are Macros and why do we care?
It’s 11.15 pm at night here in Perth and I was ready for sleep but I couldn’t rest. I am so emotional and felt the sudden urge to write about it. I am not over my mental health. Will I ever be? Will we ever be? It is a constant battle in the mind and… Continue reading My anxiety struggle – away from home