Fitness · Uncategorized

The beginning of something new!

It’s nearly the end of 2016. What a year it’s been!!! And my year in Australia is nearly over :O I had planned to write blogs throughout the experience but it took a lot more out of me than I imagined so I concentrated on finding my balance. And puff, it’s nearly over! Now I’m… Continue reading The beginning of something new!

Lifestyle

Podcasts – my favourite at the moment!

I am only new to the podcasts world. Like literally in the past 3 or 4 weeks!! I think I’ve been living under a rock !!! So today I thought I would share with you my two favourite channels at the moment. They get me through my walks with Rosie the pooch and even driving in… Continue reading Podcasts – my favourite at the moment!

Lifestyle

I’m back – Life update!!

I have not posted in forever but I am back in action and I am now a qualified Personal Trainer Woooohoooooo!!! College was rough. I won’t deny it. I did the course full time. Part timers get 6 months to complete the same assessments we have to complete in 2 months! I started a month… Continue reading I’m back – Life update!!

Fitness · Tips and Info!

What are Macros and why do we care?

  Before you think I’m going to give out about those who count macro’s, I’m not. Because I am one…. ISH! I’m not saying to go start counting every bite you eat but it’s good to know. I go through phases of it and when I do, it actually works!! Before my Personal Training course,… Continue reading What are Macros and why do we care?

Lifestyle · Mental Health

My anxiety struggle – away from home

It’s 11.15 pm at night here in Perth and I was ready for sleep but I couldn’t rest. I am so emotional and felt the sudden urge to write about it. I am not over my mental health. Will I ever be? Will we ever be? It is a constant battle in the mind and… Continue reading My anxiety struggle – away from home